GLA:D Hip and Knee Osteoarthritis Program

This program uses a combination of education and physiotherapist-led exercise training to help empower those with osteoarthritis to reduce pain and improve activity without the the need of added pain killers. It has an excellent success rate in helping individuals with hip and knee osteoarthritis reduce pain and painkiller use, increase levels of physical activity, improve quality of life, and even decrease the need for joint surgery! More information on GLA:D, including research findings can be found at www.gladcanada.ca.