Innovative Fitness White Rock

Innovative Fitness specializes in one on one personal fitness training. Whether you are completely new to training or an experienced athlete, our diverse team of qualified experts will develop a program specific to your needs and help your work towards your goals.

At Innovative Fitness we specialize in personal training. Each facility operates with this focus in mind. From member only facility access, to pre booked one on one sessions with your training coach, we take the intimidation out of the gym.

Whether returning to exercise after a layoff, managing an injury, or wanting to take your program to the next level, our team will support your challenge and adversity while leading you to your personal victory.

Your training sessions will be personalized to suit your needs: body sculpting, weight loss, muscle building, active rehabilitation, prehabilitation, sport specific training, stress management or any other scope of health and fitness. In addition to the one on one training sessions you will receive support through affiliated health providers away from the studio.

Our Team of training coaches provide one on one sessions from 6am - 8pm from Monday to Friday, and 7am - 4pm on Saturdays.

*Corporate Personal Training rates are available.